That was just like a random thing that stayed.00:28:13The input gain is down a quarter of a dB.00:28:15Auto-gain is off. Followed by low intensity strength/activation exercises for the underactive muscles. While the workout format may change each time I meet with my clients, the exercises don’t. Exercises are repeated so that technique can improve and so adaptations can happen. If you always do something new, you have a hard time improving your strength. Glute-dominant exercises include bridges, hip thrusts, and pull thrus.